Tag Archives: breath
1: forbearance from speech or noise : muteness —often used interjectionally
2: absence of sound or noise : stillness in the silence of the night
3: absence of mention: a : oblivion, obscurity b : secrecy weapons research was conducted in silence
Sometimes it’s the silence between the notes
Which makes the song.
The pause, which allows the note before
And the note after it
To be heard and understood.
We write songs in our daily lives
Often without knowing it.
We pause before replying,
We walk away,
It’s what determines the song’s melody.
If I had to tell you
What my last song was about
I’d say it was about fears
And that it’s important we face them.
It’s about wounds and scars,
Covered up and bound with
Band-Aids and bandages
Which, at some point,
Need to be ripped off.
It’s about being present,
In the moment,
Without definition, expectation or direction,
Where one exists as they are.
It’s about staying in the moment
And trusting that that space will evolve,
Grant life, beauty.
It’s about meeting another’s gaze,
Without looking away,
Not being scared of that sacred space.
It’s about SOULfood
Where freedom exists
And there are no limits
Placed on humanity
When one song ends,
The silence before the first note of the next
Will surely be of influence.
And when the new song starts
Because it just might be the song
Which becomes the oyster shell
For your heart.
I am here. Breathing. Seeing. Hearing. Feeling. Observing. Feeling. Reflecting. Feeling. I am here.
I wasn’t planned by my parents so in a way, you could say that I was a ‘mistake’. But they choose to give me the greatest gift – LIFE. I breathe. I am here.
I open my eyes and watch the rise of the sun while the moon sets and I think, “Look at that! I live to see another day!”. It is amazing because I am here to see it. I am here.
I close my eyes and I hear life. It’s happening all around me. The trees sway their branches while housing the birds who chirp and sing the most beautiful morning song. I listen. The mindful trees and birds are embracing me in their circle and making me feel their vocal hug. I am here.
Inside of me, my heart is beating and as I close my eyes, I observe its position. Quickly, I realize that it’s never alone for it’s surrounded by layers of protection which form almost a tunnel that allows the echo of its beat to be felt. I feel its strengths and high points but as I observe more carefully I hear its pains, fears, regrets and disappointments. But I feel it. I am here.
I open my eyes and look up at the ceiling and I reflect on its imperfections. I don’t need a mirror for the ceiling is reflecting back all of what I break myself down to be – imperfect. There are so many imperfections that the more time I spend reflecting the more they all blend into one amazing roof over my head which has come to me at the cost of experience. I feel as if it’s a lot to deal with but the sun is shining bright, the birds are still chirping, my heart is still beating and I am reminded…..I am here.
I could stop there, couldn’t I? For I breathe, I see, I hear, I observe and above all, I feel all….but am I really feeling all? I sit up and put a hand over my chest. Somewhere deep inside, there is a voice of light. It’s warm and comforting. It’s a slew of colours, sounds and shapes. I can’t quite decide which way to look at it or feel it for it comes to me when I’m at my lowest of lows. It has no limits and it is as intense and free as I need it to be. Am I controlling it or is it controlling me? I close my eyes and that is when I realize. Its name is love. I smile and allow my hand to fall by my side. My eyelids open and I realize that that is what I am here for – love! Love for me and for all that I do. Love for life, breath, sight, hearing, and love for all things which bring me back to me and remind me that I truly AM here.
“We can always choose to perceive things differently.You can focus on what’s wrong in your life, or you can focus on what’s right.” ~ Marianne Williamson