There are a few big truths I’ve learned about being human thus far:
Understanding ones Self allows an understanding of others.
Trusting ones Self fully allows one to trust another.
Empowering ones Self allows not just the ability to empower others but to practice self-esteem and speak one’s truth.
A lot of these lessons I understood through my own reflective practice, though I’ve read and heard many teachers hand these priceless jewels out in their writings and lectures. Of course you can only fully understand something if you sit with it in reflection, practice and experience it.
I have come to understand that a reflective practice is vital in our growth however I only learned to ask the big questions, questions which served me and my growth, in the last year. These questions stem from an awareness and a big truth which is that nothing anyone ever does is about us but is an extension of the space in their Self in which they dwell. However, asking why someone does, says or thinks something, is not a question which serves us or helps us grow.
The only place you can surely settle into and, if you choose to do so, learn intimately is your own Self. Immersing ones Self into the depths of your soul or spirit, whether through a meditative practice or a reflective practice or through creative expressions etc, is a sure way to centre oneSelf. However, to navigate these spaces, even through different practices, one must ask questions which serve you.
I have learned that some of the big questions which serve your growth include:
Why do I think this or think in this way?
Why do I feel this way about an event?
Why did I say this during a specific event?
Why was this my internal reaction to an event?
Why do I believe this?
What is it about this person/place/situation that makes me feel the way I do?
One of my favourite teachers, Caroline Myss, would say that these questions are not small but “they’re great big huge and you cannot possibly answer them that quickly.” I feel that the list of questions above are good starting points for reflection.
In my own reflective practice, asking these questions has provided a lot of clarity for me, but more importantly, they have acted as an anchor to my centre, my true Self. These questions have also brought up inner work I wasn’t aware I needed to do. I found that awareness painful at times, but the more I’ve done it, the easier it has been to be centred even during events that have in the past taken me far away from that space.
Our humanity dictates our imperfections, and thereby demands courage to grow, learn, evolve, allow, and ultimately, to fly. To me, the greatest representation of freedom are birds in the sky – they can fly anywhere, see things from different altitudes and perspectives, experience different horizons – and I view finding one’s centre to be like a bird in flight, gliding across the sky, without attachment, free and prepared to experience anything, anyone, in any weather. For me, dwelling in big questions, objectively and without judgement, has allowed my own freedom of flight and, so far, the views have been illuminating.
Wishing you love, light and a soaring flight,